My coaching has evolved into two distinct paths: Life Coaching and End-of-Life Coaching.
Coaching sessions can be by phone, or in person.
Life Coaching
Life coaching is about living your life with intention. It is about being alive with passion. It is about partnership and action.
As the Coachee, who are YOU?
๑ You are motivated to be your very best
๑ You are open minded and interested in discovering new possibilities
๑ You ask for what you need and want
๑ You can trust your word and will follow up on your commitments
๑ You are curious
๑ You have honesty and integrity
๑ You respect boundaries for yourself and others
Through Life Coaching, you will be guided in a process of examining your current life, identifying your core strengths and values, seeing what holds meaning for you, visualizing the ideals you wish to work towards, & taking steps toward actualizing your vision.
With degrees in psychology and sociology and 30 years of professional experience in personal development, I offer you guidance and accountability in goal setting for your career, life transitions, parenting, and wellness.
This is a life-changing partnership. You step up with integrity and a commitment to a quality life. I will monitor and support you in intelligent action.
AREAS of POSSIBLE EXPLORATION AND ACTION:
๑ PHYSICAL – weight, energy, stamina, muscle tone, food/drink intake, exercise
๑ EMOTIONAL – appropriate expression of feelings, love of self, self talk, & intimacy
๑ MENTAL – clarity of thought, memory, creativity, learning, growing
๑ FINANCIAL – spending money in ways of meaning for you
๑ RELATIONSHIPS – support system, depth of intimacy in life
๑ FUN – time, energy, and resources for play
๑ LIFE WORK – daily life and work, home and work environment
๑ SPIRITUALITY – your inner world and peace and a sense of something greater
End-of-Life coaching is about being open and courageous.
Our culture has forgotten how to die. The pain, the anguish, the suffering of death can be deep and invasive. Yet, other than birth, it is the one experience we all share.
There is another way. It takes courage to be present to and with our loved ones at the end of their life. Through our words, actions, and touches we can let our loved ones know we are there for them at the end of their physical life. This coaching creates a roadmap of how to be with ourselves and our loved ones during this process. With questions to consider and action steps you will have the opportunity to hold the dying process in loving kindness.
AREAS of POSSIBLE EXPLORATION AND ACTION:
๑ LISTENING
๑ SUPPORT
๑ DIGNITY
๑ FAITH
๑ LETTING GO
๑ FORGIVENESS
๑ CELEBRATION CIRCLES
To begin, contact Liza at liza@centerofwellbeing.com or call 903.882.8687.